10 Tips on Running Successful Toastmasters Meetings
July 10th, 2009: It was the 2nd Friday of the month again and our Toastmasters meeting was in full session just before noon. On this particular occasion, our new President had a special theme in mind...
View ArticleVideo of My First Yoga Interview
On Friday August 14th, as part of a project for our Toastmasters track, my good friend Leon Bullard, interviewed me on his show “To Your Health” during our club meeting. The show will be recorded and...
View ArticleDelivering Strong Evaluations at Toastmasters
I have loved giving evaluations since I first joined Toastmasters in 2002. The rush of excitement after my first evaluation was pleasantly surprising. It extremely valuable to cultivate and sharpen a...
View ArticleYoga Flow Series 1: Welcoming Fall
Finding stillness and quiet in the vibrating energy of life is my latest pursuit. A few days ago, feeling hopelessly at the mercy of my persistent left arm pain, I set an intention to turn seriously...
View ArticleYoga Flow Series 2: Inspired by the Rain
Eric Schiffmann‘s book continues to tap into a curiosity that I cannot seem to quench. I still remember taking his class in the only yoga conference I attended in 2003 in New York City when I was too...
View ArticleYoga Flow Series 3: Anticipating the Yoga Photo Shoot
The day that I had been planning for in the last few months had finally arrived, Monday, November 2nd. The entire living room had been transformed into a photography studio! All the furniture moved...
View ArticleA Speech on Pursuing a Dream and Expressing Gratitude
Living a life without dreams is like eating without tasting, kissing without feeling, and being alive without living. Making a dream come true, then, how grand that must feel. Fulfilling. Sublime....
View ArticleYoga Flow Series 4: Finding Balance in Inversions
The other night, I was lost in the mesmerizing world of photography, browsing from one photographer’s site to another, basking in the stunning photographs, the art, the creativity. Then I watched a...
View ArticleExtemporaneous Speaking: Fast thoughts on Motivation
Extemporaneous Speaking will give you a second thought about becoming that professional speaker! In the pursuit of our goals, it is inevitable that on every path, we will encounter a beast we would...
View ArticleLiquid Meditation: Making the Perfect Cup of Tea
Discovering Oolong tea for me was an accident. A life changing one. One day 3 years ago, my husband fancied the tea shop’s Oolong titled “Iron Goddess of Mercy” and bought 2 ounces for fun. We both...
View ArticleThunderstruck by Mother Nature: Whale Watching in Hawaii
Whale watching in Hawaii is an experience of a lifetime. It is just after sunset here in Maui on a glorious February evening. For the last hour, we were glued to our balcony not to watch the stunning...
View ArticleMaking Friends with Green Juices: A How-To Video for Everyone
I admit I fell out of my green juicing habit. Falling out of good habits is inevitable in life. Staying flawlessly on track with an unattainable goal is stuff for the athletes and superstars. I have...
View ArticleYoga Flow Series 5: Devotion to Home Practice
Am I ever tired of having these conversations with myself: “You cannot do yoga every day”, “You can never get into that twisted pretzel pose, you might hurt yourself”, “You should not try to push your...
View ArticleYoga Flow Series 6: Tapping into Energy
How many people do you need to impact by your actions for your efforts to be worthwhile? A hundred? Twenty? A dozen? Maybe one? For me, the answer is simple. If I bring about change and inspiration to...
View ArticleYoga Flow Series 7: Finding Strength in Arm Balances
You might have noticed that I love yoga. In fact, it is one of the few passions which I aspire to infuse into everyone because I truly believe that every human body can benefit enormously from yoga....
View ArticleGive Me Your Video Ideas and Win a 1:1 Coaching Session
Something new and exciting for you. Something gutsy and brave for me. Trying new things is exciting. It give you energy, motivates you all over again, helps you grow and stretch beyond your current...
View ArticleHow to Boost Your Energy: 10 Minutes to Invigorate
The 10 Minute Daily Invigorator is LIVE now! Our bodies were meant to be strong, healthy, happy. Our bodies were meant to move, to dance and to breathe life in. Our bodies were meant to be an...
View ArticleThe World’s Most Delicious, Gluten-Free Raw Vegan Dessert
I am now convinced that my explorations into healthy, easy, and appetizing foods is a never-ending journey. Lucky that I also live with a budding chef! During my raw-vegan challenge, which coincided...
View ArticleJuicing with The Healthy Juicer’s Bible
If You Want to Transform Your Health … Click on the video below and watch what all the juicing fuss is about ... Sometimes, we exaggerate for effect. Other times we are just telling the truth. And when...
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